If you eat a standard western diet, then you’re eating a lot of processed foods, carbohydrates, and sugars. On their own, in moderation, these things may not be overly damaging to your health.
When they are the foundational part of your diet, however, they tend to trigger high levels of internal inflammation.
Inflammation isn’t a bad thing – until it is. It is necessary to prevent illness and encourage healing. When it is present as a chronic condition, it can slow your metabolism, impair your thinking, and deplete nutrients from your body.
Chronic inflammation is also linked to most significant diseases of the modern age.
An anti-inflammatory diet can make a positive impact on this issue, even if you suffer from chronic inflammation. If eaten consistently, it may increase your chances of living a longer life.
Here are the essential foods to eat when following this diet.
1. Dark Leafy Greens
Eating more greens is an invaluable part of a healthy diet. They offer numerous nutrients that support sustained energy while reducing inflammation. Some popular choices include collards, Brussels sprouts, cabbage, and kale. For something new, try chlorella or spirulina, which may also lower cholesterol levels.
This root originates from South America and is usually consumed as a powder. It acts as a hormone regulator, reducing the inflammation levels present in the body. The root does an excellent job of boosting your antioxidant levels too.
3. Raw Cacao
With 300+ enlivening compounds, this plant offers 20 times the antioxidant benefits when compared to blueberries. You must obtain unprocessed and unsweetened cacao to maximize the health benefits. Try adding raw cacao powder to a smoothie. If you need a quick snack, try an organic dark chocolate product which is at least 70% cacao.
These berries decrease inflammation in the body while also speeding up your overall metabolism. You’ll want to include at least one serving of acai berries each day to take advantage of its potent antioxidant potential. As an added bonus, it is also a low-sugar fruit, so you can eat it as a snack if you get hungry between meals.
The active components in fresh ginger root contain anti-inflammatory and analgesic properties. These properties are strong enough to make a positive impact on migraines, osteoarthritis, and rheumatoid arthritis. It also offers a generalized protective layer against disease.
It might be bright and yellow, but that is not why you should give this spice some attention. It offers a therapeutic benefit for over 600 different conditions and diseases. The curcumin in this spice is beneficial for everything from diabetes to heart disease to cancer. What is challenging about this spice is that it is difficult for the body to absorb, so look for a supplement which offers liposomal delivery.
An anti-inflammatory diet may cause you to change your eating habits, but it will also help you to make healthier life choices. When you reduce chronic inflammation, you create more chances to enjoy a long, fulfilling life.